Using a planner helps you bring structure, clarity, and intention to your day. 

With a planner like the Lifeflow Planner, you will:

• Stay organized and reduce overwhelm
• Build habits that support your goals
• Keep your priorities front and center
• Track progress and celebrate wins
• Feel more calm, in control, and aligned

With the Lifeflow Planner, it’s simple:

1. Start each week by setting clear goals and identifying your top priorities.
   
   
2. Use the daily pages to reflect, plan your tasks, and reinforce positive habits with gratitude, affirmations, and personal prompts.
   
   
3. Check in regularly, review what’s working, what needs adjusting, and celebrate your progress.
   
   
4. Use it your way, some people use it first thing in the morning, others during a quiet moment in the evening, find what works best for you, stay consistent for best results. 

The planner guides you step by step, but we also have a video tutorial available here for those that want to ensure they are getting the most out of their planner.

Not at all. The Lifeflow Planner is intentionally designed to be simple, intuitive, and supportive.

Each section is guided and easy to follow, with gentle prompts to help you get clear on your goals, build habits, and reflect regularly. 

We also have a video tutorial available here for those that want to ensure they are getting 100% out of their planner.

The Lifeflow Planner is different to other planners because it was designed to support both your goals and your wellbeing.

This planner was designed because we were tired of seeing generic mass produced planners that just don't work for the vast majority of people. 

Most other planners focus only on to-do lists (which only add to your overwhelm) but the Lifeflow Planner is built around the easy to use Lifeflow Formula and the Habit Method, a proven, science-backed framework based on behavioral science and positive psychology that helps you build habits that last, stay focused, and feel fulfilled along the way.

Helping you stay connected to what truly matters.

The Habit Method is a simple but powerful framework designed to help you create habits that actually stick.

Instead of relying on willpower or motivation alone, it gives you a step-by-step approach to build habits with intention and ease. It helps you get clear on what you want, set yourself up for success, and stay consistent even on busy days. Whether you're trying to start small daily rituals or make bigger lifestyle changes, the Habit Method makes it easier to follow through and see real results.

Here are the component parts of the method.

1.  Desire – Know what habit you want and why you want it. Your “why” keeps you going when it gets tough.

2. Decision – Choose one habit to focus on. Commit to it fully before adding more.

3. Design – Plan out the details: when, where, how, and with whom. Use the Habit Canvas to map it out.

4. Discipline – Stick to it, even when it’s hard. Have a backup plan for tough days, and track your progress.

5. Environment – Set up your space to support your habit. Remove distractions and add helpful reminders

Want to know more? Check out these blogs which dive deeper!

https://ciaraconlon.com/2018/how-to-create-a-lasting-habit-this-year/

https://lifeflowplanner.com/blogs/lifeflow/using-the-habit-method-to-reach-your-goals

The Lifeflow Formula is a simple 3-step process to help you feel calm, clear, and in control:

1. Reset – Take a step back, slow down, and clear your mind.
   
   
2. Refocus – Get clear on what matters most and where you want to go.
   
   
3. Flow – Take focused action with ease and confidence.

It helps you reset your mindset, refocus your goals, and create habits that keep you in flow. 

It’s designed to move you from overwhelm and overthinking into calm, clarity, and consistent progress. 

By aligning your energy, your actions, and your priorities, it helps you lead and live with more purpose, ease, and impact, without burning out.

The Lifeflow Community is a community of women who want to take control of their life. You can join for extra motivation, accountability and community.

Each week other motivated women users meet twice - Monday we do a co-working session & Friday we do a weekly review and planning session. We Invite you to try free for 7 days now.